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How to EXPAND Your TIME

I don’t have TIME.

What you’re really saying:

  • I don’t have boundaries.
  • I don’t prioritize.
  • I can’t say no.
  • What I want to do isn’t important.
  • I don’t make time for me.
  • I’m busy proving that I am worthy, enough and love.

So the next time you want to say, “I don’t have time.” I want you to look at this list and pay attention to what you’re really saying.

Because you DO have time.

86,400 seconds EVERY day. The question is are you spending them in ways that bring you JOY?

Time is a commodity and you want to consciously spend it.

Here are 4 simple practices that will help you EXPAND time so you can start enjoying this amazing life you’ve been creating.

1. Implement More Self-Care

When you’re on an airplane they tell you to put the oxygen mask on yourself first, then you can help others. This is so true for all areas in your life!

If you are tired, overwhelmed and exhausted you do not have the energy for everything else you want to do in work and in life. And time flies by! Did you ever notice that?

Make time for self-care so you can be more present and in the moment.

Self-care can include exercising, getting enough sleep at night, having a date night, reading a book for pleasure – not learning, eating foods that support your body, a massage, facial, meditation, an energy work practice and so much more.

What self-care would best support you right now? Make sure you get it scheduled on your weekends and into packed work days to help you expand your time.

2. Create Routines

Routines tell you what to do at certain times of the day. They help you expand time because you don’t waste time thinking about what you need to do and when. You just do them and get them done.

Create routines that will best support you with your goals:

  • Want to stay more balanced? Create a morning routine to help you start your day in balance. Added bonus – you’ll feel better and you won’t feel so rushed.
  • Trying to fall asleep at night? It is such a waste of time! If you want to fall asleep easily and without medication create an evening routine to help you drift into dreamland quickly. There’s a reason you had a bedtime routine as a child! Sleep is key to making sure that you are present and energized throughout the day. If you’re tired, you waste that time not being as focused or productive.
  • The same is true for eating healthy, exercising, doing hobbies you love. Create a routine that will give you more time in the areas you are working on.

What routines would help support you and give you more time?

3. Balance Your Schedule

I know you love your work and that you are driven BUT your goal wasn’t to work all the time. Your goal was to have a freedom lifestyle – one where you actually get to enjoy all these things you’ve worked so hard for!

Your vision wasn’t to live for your weekends and vacations. When you do that, you’re too tired to enjoy them and they go by way too fast! Plus you usually end up plugging into work anyhow.

Instead create a work schedule and STICK to it!

Look at your calendar at the beginning of the month and each week and look at how it is balanced or not. Each morning look at your schedule and hold firm to your start and stop times for work. Don’t overbook, instead leave intentional spaces for those last minute priorities.

By creating a balanced schedule, you won’t feel rushed and you’ll be able to get in all the things you want to do. You’ll expand your time for things you want and love to do!

4. Say “NO” More Often

When you say no to something, you are saying yes to something for you.

How? Because you spend a lot of your day saying yes to things that take away time for you to do the things you wanted to do for yourself. It’s the only thing you can take away from to squeeze this “thing” in.

By saying NO, you say yes to that walk, a book, a reasonable bedtime. See where I’m going with this?

What can you say no to and reclaim more time in your day?

Not having time is a choice.

You have so much power over how you spend your time. What will you start doing differently? How will you start to reclaim your most precious commodity – time?

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Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support and coaching call support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned! Reset.

info@lisagornall.com   www.lisagornall.com  All Rights Reserved Lisa Gornall 2020

Why You Should Say NO More Often

I bet you say “yes” to things because you think you should.

Perhaps to even make someone else happy (which you don’t have the power to do – so stop doing that!)

You say “yes” for the other person while you inwardly cringe and cross off your list something you really did want to do but now you can’t.

What would change if you said NO instead?

  • Would you have more time?
  • Do more things you actually want to do?
  • Feel better about your schedule?
  • Get some much needed self-care in?

Think about it this way – when you say “no” to something, you are saying “yes” to something for you.

After all, there is only so much time in a day.

I Don’t Have Enough TIME

This is the biggest complaint I hear: “I don’t have enough time.”

Time is a commodity. It is more precious than money because you can’t get more of it.

You spend a lot of your day saying “yes” to things that take you away from the things you actually wanted to do.

When you say “yes” to your already busy schedule, you either have to take out something you really wanted to do or you lose time for yourself at the end of the day.

Right?

But by saying ‘no”, you say yes to that walk, a book, a reasonable bedtime, time to “be” or whatever it is that you want to do for yourself.

See where I’m going with this?

Start Saying “NO”

When someone invites you to do something you DON’T want to do, the best thing you can do is say “no.”

Notice there is no excuse here. You’re not ignoring them or leaving them in limbo. Just say, “No.” Or “No thank you.”

Period.

Here’s the thing, no one wants you at something you don’t want to be at. You mess with the vibe of the event. And when you don’t want to be there, everyone knows you don’t want to be there. So save all this trouble and start saying “no.”

It feels awkward at first but I promise it gets easier once you realize what you can do instead during that time!

Most of the time, they don’t care that you said no. (Now if they pressure you once you say you don’t want to go, then you should really look at why they’re trying to pressure you and decide to go from there. Maybe even read this article on boundaries.)

The bonus in saying “no” is that you have more time and energy to actually do things you want to do. Maybe you get to sleep at a decent hour. Or you get to read a book you’ve been wanting to start.

Pause Before You Say “Yes”

Before you say “yes”, ask yourself do I:

  • Want to do this?
  • Have time to do this?
  • Have the energy to do this?
  • Have to give up something else I want to do in order to do this?

Don’t respond until you’ve decided if you really want to do it or not – but don’t forget to respond. (Not responding puts a strain on your energy.)

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Remember, you get to decide how to spend your time.

Spend your time wisely. Say “no” more often so you can say “yes” to the things you really want to do.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned!

info@lisagornall.com   www.lisagornall.com  All Rights Reserved Lisa Gornall 2020

Fear or Abundance – What is Running Your Business

It’s very easy to step into fear right now but there is NO POWER in a place of fear. Nor can you successfully run your business from a place of fear or make a positive impact on the world.

What you focus on, you attract to you, regardless of what it is. If you’re afraid, you will attract more of what you’re afraid of and that includes what you are attracting into your business.

Let’s start with the definitions:

  • Fear: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
  • Intuition: the ability to understand something immediately, without the need for conscious reasoning.
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Entrepreneurs navigate fears and intuition from business conception to where your business is today and unfortunately, that energy lingers without even realizing it.

You have taken risks and done things that have forced you to overcome some of your fears, but I always find that there are fears subconsciously guiding your decisions, often holding you back. Add in what is happening right now with this pandemic virus, and I guarantee you have fears to clear.

Running your business from your fears makes being an entrepreneur harder than it has to be and energetically it affects your abundance. It’s time to step away from the fears and focus on following your intuition. After all, being a successful entrepreneur is all about personal development.

1. Get Objective

The first thing you need to do is get objective.

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Fears will sound more negative and are a lower energy vibration filled with can’t, shouldn’t, don’t and even “that won’t work!”

Intuition will be clear. It is a higher energy vibration focused on moving forward filled with guidance, next steps, and knowing your best path.

  • What is guiding you to make the decisions you are making in your business?
  • Is this supporting or hurting your business? (really get CLEAR here)
  • What should I be doing differently to create more impact and income?

This will allow you to step into your power and make a decision that is best for your business and not just keep on doing what you’ve always done.

Doing what you’ve always done will not take you to the next level in your business – especially if you are driven by fear. Instead keep shifting your mindset and letting go of your fears.

2. Let Go

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Your intuition will guide you onto YOUR best path and your fear will keep you stuck every time.

Let go of your fears around finances, any rough patches in your entrepreneurial journey and the uncertainty of how current life events COULD affect your business.

What energy work and letting go do you need to do? Make sure you’re doing it daily as needed. Here is a quick letting go video to support you as well.

3. Listen to Your Intuition

Fear will always hold you back, it’s not what helped you start your business. Your intuition did and it is always guiding you on your best path FORWARD!

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How is your intuition guiding you?

Do you have a feeling, hear it, see it? Listen! This is your special navigation to help you do your work in a bigger way and to help you connect with the people you have to connect with.

You can also know what your intuition looks like for you by noticing when you ignore it, that you were being guided. It seems backwards, but if you ignore that gut feeling or insight, you will find yourself saying, “I knew that was going to happen.” Going forward, instead of ignoring that feeling, knowing, etc – next time pay attention and see how things shift forward for you.

Your intuition will guide you in the best direction for success in all areas of your life. Stop ignoring it and listen!

4. Do Your Abundance Energy Work

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Whatever you focus on, you will bring more of to you whether that is lack or abundance. I promise you, abundance is easier, especially with all the fears and negativity out there RIGHT now!

Abundance practices are more than manifesting and gratitude journals. It requires energy work. Check out my energy work tips to bring in more abundance here.

It always starts with being objective. From there, look at what is guiding you. Do energy work throughout each day to help you get clear and make your decisions from a better place energetically.

If you would like a daily reference guide to help you reclaim your time, relationships, inner game and energy, you can get it here.

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Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned!

info@lisagornall.com   www.lisagornall.com  All Rights Reserved Lisa Gornall 2020

Why the Hustle is a SHORT Term Solution

If the hustle is only sustainable short term energetically, emotionally and physically, why do we do it for years? Decades even?

Because it’s encouraged in our society. You are told from a very early age:

  • You want to be successful, you need to hustle.
  • You want to make a big impact or income, you have to hustle.
  • If you want to do anything in this life, you better hustle.

Understanding the Hustle

Let’s start with the definition of HUSTLE:

Verb: obtain by forceful action or persuasion.

Noun: busy movement and activity.

Physically, emotionally and energetically neither definition is SUSTAINABLE.

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Yet the hustle is glorified and ingrained in our society for centuries, especially if you’re career driven:

  • “Without hustle, talent will only carry you so far.” – Gary Vaynerchuk
  • “I’d rather hustle 24/7 than slave 9 to 5.” – Unknown
  • “Work like there is someone working 24 hours a day to take it away from you” – Mark Cuban
  • “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

This has created a REAL problem that no one thinks they can change. After all, success is defined by who is hustling the most.

The hustle has become a work lifestyle and it is such a myth because the hustle is not sustainable by anyone. Anyone…

When is the Hustle No Longer Supporting Me?

The hustle can work, but only SHORT TERM. You will know when the hustle is starting to hurt you.

You’ll notice:

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  • Your relationships are struggling or non-existent
  • You are sick often or keep injuring yourself
  • Putting on weight and unhappy with your body image
  • You’re exhausted and sleep is difficult
  • Life and time is literally flying by you
  • You’re not fulfilled, enjoying life, or able to relax at the end of the day.

You get to decide what success means to you. Hustling does not guarantee success. You can hustle without success. You can have success without hustling.

What is your definition of success?

  • Is it by how much you hustle and how exhausted you are? (If so, you may want to stop reading here!)
  • Is it by how much you enjoy this amazing life you’ve created?
  • Do you define success by achieving milestones you’ve set?
  • Are you living YOUR definition of success?

Most successful entrepreneurs are not. They find that they got stuck in the pattern to hustle and keep scaling and they just keep doing what they know. But there is another way!

You Can Have Success without the Hustle

Oprah is the DEFINITION of the American dream and I challenge you to find a quote where she says the hustle is the answer to success. Seriously, I would love to see it.

“It makes no difference how many peaks you reach if there was no pleasure in the climb.” ― Oprah Winfrey

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“The more you praise and celebrate your life, the more there is in life to celebrate.” ― Oprah Winfrey

“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you. ”― Oprah Winfrey

If Oprah is the definition of success and #10 in America’s richest SELF made women, she has a show on OWN called “Live By the Hustle, Die by the Hustle”, and she talks more about the journey and your intuition that the hustle….the HUSTLE is not the only way to achieve massive success!

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You can scale, enjoy your life and stop living by the hustle! The hustle is proven to be your path to exhaustion, overwhelm and burn out.

You have the power to reclaim your life and live a life you love.

As a successful entrepreneur that has been in business since 2002, I absolutely get it. I know how this started for you. When you first start your business there is so much to do AND you have to do it all, unless you have investors and you can hire a team, but even then it’s very easy to step into these beliefs (myths):

  • I have to do everything!
  • My work is my priority.

Eventually: the goals aren’t enough, your relationships take the toll, your health isn’t great and OVERWHELM, EXHAUSTION and BURNOUT become your way of living. It doesn’t sound very “successful” or like the life you envisioned you would create, does it??

Shifting from Hustle to Balance

There isn’t one area for you to focus on to create a shift from a hustling lifestyle back into what you originally wanted, a freedom lifestyle.

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What I have found to stop the hustle and truly get back to being successful in ALL areas of your life, there are 4 areas for you to focus on, 4 patterns for YOU to shift.

  • Time – you just don’t have enough of it
  • Relationships – aren’t fulfilling or are non-existent
  • Inner game & Abundance – it doesn’t matter how successful you are or how many goals you hit, you HAVE to do more
  • Energy – you don’t have any to do anything outside of work

Everyone wants a quick fix, but your thoughts, beliefs, fears, family patterns and past life experiences have gotten you to where you are today. AND it took time to get here.

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Instead of thinking, breathing and living work, start thinking about what will bring me joy:

  • What can I do today?
  • How can I have fun this month?
  • What days can I block out for self-care?
  • Who do I want to schedule in to spend time with?

The hustle is no longer working. You know. You’ve been doing it and it’s not right anymore.

I live, breathe and teach another way to reach your goals without the constant hustle and it works for me, my family and my clients.

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You can scale your income without the hustle. Interested?! I invite you to connect with me and find your path to success in all areas of your life, not just work.

The hustle is not your friend. Balance is.

If you would like a daily reference guide to help you reclaim your time, relationships, inner game and energy, you can get it here.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned!

info@lisagornall.com   www.lisagornall.com  All Rights Reserved Lisa Gornall 2020

3 Self-Sabotaging Patterns that Cripple Your Revenue & Relationships

Entrepreneurs are special people. They are driven, innovative and adaptive.

The problem is that most entrepreneurs find they aren’t really enjoying the amazing life they’re creating because work goes from being a passion to being everything without even realizing it.

They also get stuck in the mindset they had when they started their business and don’t acknowledge how far they’ve come.

What got you to 6 figures energetically will not get you to 7+ figures.

There are 3 Self-Sabotaging Patterns at the heart of your Success Wound that I see driving every successful entrepreneur that cripple your revenue and relationships. Get objective and look at what is driving you. Are you proving:

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1. I Am Worthy

Do you find yourself trying to prove that you are worthy in your work and relationships:

  • Trying to please other people
  • You feel better spending money on other people than yourself
  • Put others needs above your own
  • Do lots of work for free or low balling it, trying to prove your worth and not feeling like you’re succeeding

2. I Am Enough

Do you find yourself trying to prove that you are enough in your work and relationships:

  • Buying yourself stuff isn’t the problem, you struggle with enjoying it – buyers remorse
  • You can put your needs first but find you can’t meet them
  • Doesn’t matter what goals you crush, the moment you meet it, you’re onto the next one. It’s like you’re on a never-ending hamster wheel and its exhausting…you don’t ever feel like you’re enough or you’re doing enough

3. I Am Love

Do you find yourself trying to prove that you are love in your work and relationships:

  • In relationships, you don’t feel loved or appreciated and you’re constantly seeking it
  • You feel bad when others buy you stuff. You may even find you can be an emotional shopper.
  • By putting others needs above your own you feel resentful and empty and have no energy left. Seeking love makes you feel needy and desperate in work and relationships

Reclaim Your Power

While these beliefs can drive you to increase your income at first as you are proving yourself, they become what limits your income and relationships because they aren’t creating the happiness you are seeking ANYWHERE.

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You reach a point where you become a slave to the drive that is pushing you to be worthy, enough and/or love.

Your work becomes a place where you can prove “I am worthy. I am enough. I am love.” but you don’t feel better or heal this without doing the work within because even when you HAVE the money, impact and success you don’t feel like you have it!

You have to get to the root of what is driving you, nothing external will fix this long term:

  • Energy cannot be manipulated.
  • What you think and believe, you become.
  • I am worthy. I am enough. I am love. These are your Universal Truths. Anything telling you otherwise, has to go. It’s time to energetically heal it and allow it to be your truth. You don’t have to prove you are these things because you ARE.
  • Abundance is a focus on plenty and enough for everyone, not LACK.

If you are successful, you are successful.

BUT if you think you are successful and a minute later think you don’t have any money coming in and I’m going to lose everything or not be able to retire – that’s the energy you are creating. You cripple your revenue with energy stagnation. Stop putting the brakes on your abundance, this is messing with your money, time, relationships and energy.

How to Stop Self-Sabotaging Your Success

You can continue to scale your business without being driven to exhaustion anymore.

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  • This constant drive to achieve more, do more, prove more is what I call your Success Wound and you can learn how to heal it here.
  • You are worthy. You are enough. You are love. Create an energy practice that you do everyday! This will help you connect with these crucial “I am” statements and create a shift in your income and relationships.
  • Reclaim your abundance mindset. You are an abundant being living in an abundant Universe. Stop believing anything less.

You have the power to make as much or as little money, impact and success as you would like. You can enjoy it or you can continue to operate from a place of lack.

Lack is a choice you no longer have to choose. Choose to live and focus on what you have and what you are, these are truths and they will change your revenue and relationships for the better: I am worthy. I am enough. I am love.

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If you would like a daily reference guide to help you reclaim your time, relationships, inner game and energy, you can get it here.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned!

www.lisagornall.com info@lisagornall.com   All Rights Reserved Lisa Gornall 2019

4 Must Have Boundaries

Boundaries are essential. They protect you without energetically building walls and forts.

I hear so often that people are afraid to set boundaries, they don’t want to impose on others or they don’t even know that they can set boundaries…and they feel powerless.

Here’s the thing – if you don’t set boundaries people do not know what is okay or how you would like to be treated. Most people are not mind readers.

Boundaries are a form of self-respect, worth and value. If you keep finding yourself struggling and getting triggered by the same things, I guarantee you that you don’t have boundaries in place.

Think of boundaries as guidelines for people to know what you expect in your relationships with them.

These are the 4 Must Have Boundaries to put into place right now:

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#1 For Your Time

Time is your most precious resource and the number one thing I hear people need more of. We all have the same amount of hours in the day, what differs is how we spend those hours and if we spend them HOW we want to spend them.

Set a boundary: Create a schedule for your work and personal time and adhere to it. When people come to you outside of your work hours for work, let them know when you will be able to help them.

The same is true with your personal time. Schedule in time with the people you want to see and make sure you block out time for YOU to recharge.

Also set boundaries around your social media time as well – you know that can be a huge time drain!

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#2 For Your Relationships

Relationship problems or drama can so easily steer you out of balance.

By creating boundaries in your relationships it lets people know what behavior is okay and what is not. A lot of times, people do not know what the boundaries are because you have not set any. What is a problem for you may be okay with someone else.

Many relationship problems stem from people being upset at how they are being treated, but they continually let it happen – change this by setting a boundary!

Set a boundary: If you don’t know how to set boundaries with the people in your life, start by paying attention to what TRIGGERS you in your relationships. That is where you need to tell people not to do that behavior.

You can ask people not to do something, not hang out with them or give the relationship space. Make sure you hold firm to the boundaries, otherwise there is no point in setting them. You can still be around them and take the tips from #3 – don’t take on their energy.

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#3 For Your Energy

Do you have people or situations that drain you? You feel completely exhausted after them – that’s because they are draining your energy and you are letting it happen.

Set a boundary: Instead, know that they can do whatever they want energetically, but you imagine their energy bouncing right off of you and back to them. You do not do this in a mean or malicious way, rather an indifferent way. You simply do not let their energy imprint on you or have an effect on you.

It is like you are a mirror and it bounces off of you and right back onto them in the same way they gave it to you, allowing you to keep your energy balanced.

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#4 For Your Abundance

Abundance is a powerful energy providing you with miracles, synchronicity and support. Do not let people trample on your abundance or take advantage of you.

Abundance is more than money. It is love, opportunities, support, relationships, and basically anything that is appearing in your life at this moment.

Set a boundary: Most people need to create boundaries around not allowing people into your life that just want to drain your abundance.

Sometimes that includes your past beliefs, patterns and expectations that are no longer serving you so notice where you are preventing your own abundance.

Do not give out your abundance to things you do not believe in or because you feel you have to, do it when you want to or feel inspired instead.

It is time for you to take back your power in these areas.

Boundary setting absolutely goes both ways, so make sure you respect the boundaries that others set with you. If someone is setting a boundary, they have a reason for it. Something has happened that has made this boundary important, whether it was something someone else has done or something you have done.

Respect other’s boundaries just as you would like them to respect yours.

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Get this free 3 Part Video Series to help you reclaim control of your time, relationships, abundance and energy. There is another way!

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned!

info@lisagornall.com   www.lisagornall.com  All Rights Reserved Lisa Gornall 2019

4 Steps to Heal Your Success Wound

How to balance it all so you can actually have it all!

What I hear from successful, high-level entrepreneurs, they:

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  • Don’t feel they have it all
  • Worried all the time about work, retirement, family, friends
  • Not focused on what they have – constantly focused on next goal
  • Overwhelmed, exhausted, feel trapped in this lifestyle

Successful entrepreneurs out there – do you FEEL like you have it all?

The majority of people I talk to say, “No.” I find they are very focused on what they don’t have, even if they have 6+ figures sitting in the bank.

You cannot continue to up-level in your business with your Success Wound driving you.

Step 1 – What is Your Success Wound?

This is YOUR energetic drive for more. No matter how much money and success is already in your life – it is never enough.

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Your Success Wound keeps PUSHING you to:

  •  Make more
  • Create more
  • Do more
  • Be more
  • More, more, more

Can you relate to that? I bet you can!

Your Success Wound HAD a purpose. It did drive you and got you to where you are today.

Now:

  • You absolutely love your work, it is your PASSION.
  • You are overwhelmed & exhausted. There is no time or ENERGY for life outside of work.
  • You have more money, more success and more impact but something is “off”.
  • You are not fulfilled and definitely are not living the entrepreneur lifestyle you dreamed you would be living.

Your Success Wound PREVENTS you from enjoying your success. The drive that once fueled you is no longer working or supporting you in your goals. It now prevents you from ENJOYING YOUR SUCCESS.

Step 2 – 4 Ways to Create Balance & True Fulfillment in your Life

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In all my calls and sessions through the years, these are the 4 areas that entrepreneurs are struggling with: time, relationships, abundance and energy.

# 1 –  Reclaim Your Time

Funny how you become an entrepreneur to have control of what you do, when you do it and who you get to work with and then you don’t have enough time.

It is time to RECLAIM your TIME. You do this by:

  • Creating a work day schedule and sticking to it (no working outside those hours!)
  • Having a morning routine that starts your day in balance
  • Pause midday to eat lunch (not a working lunch with meetings and emails) but time to reflect on your day and course correct
  • Schedule in the people you want to spend time with
  • Schedule in a walk or exercise each day
  • Create a bedtime routine (you had one when you were younger and it worked!)

The problem is that when you try to cram too much into a day it literally feels like it flies by. By beginning and ending your day with routines that help you calm, center and balance your energy and implementing in some of the tips above, you won’t feel like time is rushing by you.

# 2 – Reclaim Your Relationships

The number one complaint I hear about is not having enough time, but when your relationships aren’t working or falling apart…this is when people come to me for support and guidance.

Relationships are important. They are your community and support. And if we’re being really honest, you do not want to be alone.

The problem so many successful entrepreneurs have is that so much energy goes into work, there is not enough time and energy left for anything else.

Make sure you are making time to:

  • Do things for you – things that nourish you and that you enjoy
  • Spend making memories with people you actually want to be around

Stop searching and find relationship fulfillment here.

# 3 – Reclaim Your Abundance & Inner Game

This is more than money – this is what drives you. This is where your Success Wound is constantly telling you that you need more, more, more!

Your abundance is typically driven by fears of not having enough, being enough, or doing enough. Here’s the thing, fears and abundance do not go together. Fears are coming from a place of lack and abundance comes from a place of plenty.

You have to get control of whatever is telling you that what you are doing is not enough, otherwise you will find yourself unfulfilled and burned out. You didn’t come this far to stop now. Reclaim your abundance mindset!

# 4 – Reclaim Your Energy

Yes, you are tired. Overwhelmed. Exhausted. At your breaking point. I know, I hear it ALL the time! This is how you know it is time to do something different. You cannot continue at this pace.

Listen to your body, it guides you and tells you when to rest, play, eat and work.

Stop trying to cram too much into your day. Create an energy work practice that supports you and helps you balance and center as needed throughout the day.

Step 3 – What is it ENERGETICALLY that keeps you operating from your Success Wound?

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Your Success Wound starts in your CHILDHOOD.

Energetically you either:

  • Came in with this belief.
  • Your family taught you this belief.

Which is it for you?

What happened in YOUR life at an early age to create this drive?

What is the FIRST thing that pops into your mind? Is it that you had to PROVE yourself? Do you feel worthy? Do you feel like you are enough? Do you do enough?

How can you take care of yourself – not just external things but internal too. You have to become aware of the energy that is driving you. This is your why. But the question is – is this still valid?

Your success wound is showing up energetically in your life right now, in this moment.

Knowing what caused your success wound, how is it also affecting your:

  • Business
  • Relationships
  • Energy (worthy, enough, exhausted, overwhelmed)

It is important to get to the root of what is driving you to do more, create more, be more. More, more, more.

It is different for each person, but it usually stems around proving yourself. “I’ll show you.” Right? But since this is no longer working and supporting you, your business or those around you – it is time to LET IT GO.

Step 4 – How to HEAL your Success Wound

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Your Success Wound had a purpose. It has gotten you to where you are today. This has been your drive but nothing you do is ENOUGH.

Your Success Wound is hurting you because nothing you do is enough and now you are feeling exhausted, overwhelmed and unfulfilled.

It is time to feel fulfilled, supported, happy and at peace with your accomplishments. You keep hitting goals and you’ve been so focused on what is next that you don’t realize where you are now. You do not appreciate your success, you focus on what you still have to do.

Appreciate where you are and where you came from. You have more money. You have more success. You have more impact.

Stop focusing on external things and focus on what is internally driving you. Give yourself permission to heal your Success Wound. It is time:

  1. Create a safe space with White Light.
  2. Let it go.
  3. Refill your thoughts and body with positive “I am” statements.
  • I am worthy.
  • I am enough.
  • I am love.

4. Create healthy boundaries.

You can also check out this article I wrote with more details on 3 Self-Sabotaging Patterns that Cripple Your Revenue & Relationships. This is another layer of this article.

Now that you know what was driving you, you can name it, claim it and change it. Success can be fulfilling in ALL areas of your amazing life.

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Get this free 3 Part Video Series to help you reclaim control of your time, relationships, abundance and energy.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned!

info@lisagornall.com   www.lisagornall.com  All Rights Reserved Lisa Gornall 2019

3 Easy Practices to Reclaim Your Abundance Mindset

There are two things I hear from every successful entrepreneur I talk and work with:

  1. You absolutely LOVE your work – it is your passion, sometimes your everything.
  2. No matter how much money is FLOWING into your bank accounts – it isn’t enough.

You admit that you continue to make more and more money yet it just isn’t enough.

The question becomes why are YOU driven to acquire more money?

Is it from a place of fear – not having enough?

Or is it from a place of abundance – allowing more to flow in easily and effortlessly?

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For most successful entrepreneurs, FEAR is in charge.

Your drive for success comes from a time when you did not have control or financial resources to help you. It could be from this life experience or another. Regardless of how, you have a strong drive to be completely independent.

You WORRY about:

  • Being okay financially
  • Having enough
  • FAILURE – Losing everything
  • Money – it just keeps you awake at night or wakes you up
  • Retirement
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These are all FEARS.

Fears keep you in scarcity. They energetically have power over you.

You know fears are in control when you have money flowing in but it is NEVER enough.

No matter how much money is flowing into your bank account, you NEED more.

The problem is that from a place of fear and need, you create more fear and need – not abundance. You keep putting the gas on abundance then slamming on the break – here’s a video on this.

This place of need becomes a prison that you feel you cannot escape and it becomes your reality.

Let those fears go and regain control of your inner game!

What you create in your mind, you create around you. Balance begins by creating thoughts that are going to help you get where you would like to go.

Every thought you think and every word you use is creating your reality in this moment.

This moment shapes the next and things are put into motion and become reality without you even realizing it.

Pay attention to family patterns, thoughts and beliefs that are shaping your experiences and notice if they are still supporting you or if it is time for new ones.

How are fears and doubts limiting or preventing you by making you focus on what you don’t have instead of on what you DO HAVE?

3 Easy Practices to Reclaim Your Abundance Mindset

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1. Be Grateful

Being grateful is the most powerful thing you can do to overcome your fears and doubts. It immediately puts you into the present moment and attracts more of these things into your life.

First pause.

Imagine stopping or freezing the thought – I don’t have enough.

Let that thought go and immediately be grateful for something you are truly grateful for in this moment (not what you think you SHOULD be grateful for) and you’ve reclaimed your power in that moment.

I am grateful for ____________.

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2. Use “I am” Statements

“I am” is the most powerful thing you can say. Whatever comes after is what you create.

Think about it:

  • “I am struggling to pay my bills.” This makes you anxious, feel like you don’t have enough and it makes you see your bank account draining – not growing because it CAN pay all your bills easily and effortlessly.
  • “I am poor.” You’ll notice no matter what your bank account says, it is not enough. You don’t think you can spend your money on you without negating how you are spending it.

Try these instead:

  • “I am abundant.”
  • “I am whole.”
  • “I am free.”
  • “I am supported.”
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3. Everyday Do an Abundance Energy Work Meditation

This meditation will help you allow abundance to flow into you and into everything around you (the best energy work practice because we are all one and connected.)

Consciously let abundance flow into you and let go of anything that is blocking it.

Bring the White Light through the crown of your head, into your feet, and into the Earth. It is a steady stream and you feel safe, comfortable, and at peace.

Let go of any fears, limitations, or things that are blocking you at this moment. Release them to the Universe, push them out of your body, and then bring the White Light through your body again.

Imagine soft pink or soft green flowing into the front of your chest, into your arms and into everything around you.

Allow the energy to flow into your chest until it feels complete.

If you find yourself stopping the energy or feeling like it is too much, you have more letting go to do. Let go of whatever is limiting you and then imagine the soft pink or soft green flowing into your chest again.

Open your eyes when you are ready.

My clients, other successful female entrepreneurs, notice a huge difference when they do this exercise versus when they don’t because what you put out energetically comes back to you!

Practice this meditation in the morning before you get out of bed or at night before you go to sleep.

These 3 practices will help you shift your beliefs on money from fear to abundance.

From a place of abundance, you attract in more abundance.

Let’s energetically go with the flow of abundance and not upstream with fears about not having enough.

I am abundant.

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If you would like a 5 minute guided, energy healing meditation to help you calm your mind down at night or to help you start your day, here is one for you.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned!

www.lisagornall.com  info@lisagornall.com  All Rights Reserved Lisa Gornall 2019