Blog

If you’re giving everything to work and don’t have energy or time left to play and relax, I wrote this...

Not enough time in your day? I hear this ALL the time and it gets worse with the holidays. It...

Are stress and anxiety running your life? I wonder... How do you feel when you first wake up in the...

How long have you been hustling? Maybe the better question is - how long have you been overworking? As a...

You feel fine…and then out of nowhere you’re triggered. Someone says something or does something to you that has you...

Are boundaries a scary thing for you to set in your relationships? Boundaries have a negative connotation for many people....

I feel everything. I am highly sensitive and the people I’m around drain me. Am I an Empath? This is a...

You’ve been together more than ever before in your relationship. The access to all your usual activities has been altered...

What stresses you out? (You know this!) What do you DO about it? (Typically nothing - but... you could really...

How will you create a work/life balance for yourself this year? What New Year’s resolutions did you make to work...