You are like a sponge in that you can easily absorb the energy around you without realizing it until you feel off. Carrying the energy around us doesn’t help us in any way.

Unfortunately, as a society, we’re taught to focus on the negativity.

We’re taught to look for it and wait for it. It’s in music, television, books and movies. But for some reason, to learn to focus on the positive, you have to really seek that out. The good new is you get to decide what energy is allowed in your energy and in the energy around you.

Ways Energy Guides You & Holds You Back

You can be guided by a lot of old energy from past lives, experiences in this life that weren’t your favorites and even energy from those around you. All without knowing it or thinking about it. It just happens – it guides you subconsciously, silently keeping you from feeling like you can move forward.

Energy also guides your patterns. You can unknowingly let negativity it in through generational patterns, old beliefs and patterns like self-sabotage, victim, overwhelm, overthinking and perfectionism.

Think about your role models growing up – are they still where you want to be or want to head? Often times, they’re not but we still let them guide us.

If it’s been engrained into you, it’s just what you do, or it’s what your family does so you do it too – your patterns are automatically responding based upon the energy around you without thinking.

But there are also negative energies that “help” you when your energy is low. Demons, negative energies, entities, etc swoop in when they can get your energy and guide you so you keep them. These you want to clear the moment you become aware of them.

The energy guiding you MATTERS especially when you feel stuck, off or done.

As a Spiritual Medium I’ve been helping people clear and free their energy for as long as I can remember. It’s something I was born to do. I become one with your energy and I feel it in my body until it is cleared from yours.

Let’s dive into the different types of energy that affect and guide you, whether you’re aware of it or not!

Positive Energy

Positive energy is described as visually seeing or feeling light and or love. You feel happy, positive and in a good space. You can do anything. Life is good.

When you go outside and stand in the sun, you’ll feel lighter and freer. You’ll find you feel better and more positive in the light than in darkness. Sunny days can feel like you can do more because you feel like you have more energy.

Affirmations are easier to say. Abundance feels easier. Obstacles are easier to overcome or find a work around. Life feels more positive when you’re in a positive energy space. You feel like it’s just easier to move forward.

The goal is to be in positive energy regardless of what is happening around you. If you can do this, that means your energy is balance and aligned. You’ll feel good, in the flow and moving forward.

Here is an exercise I teach every client to help you balance and align your energy. Do this everyday through out the day as needed.

Negative Energy

Negative energy is the opposite of positive energy. It’s the absence of love, the absence of light.

It is fears, stress, worry, darkness, etc. It feels dark, heavy, like it’s holding you back. Truthfully, this is an illusion and it easily disappears into the light.

You cannot focus on abundance and positivity when you’re not clearing out your energy. “I’ll deal with it later” adds to the negativity you are carrying.

Negativity is spread easily and often in the media and in entertainment. It sells because it attaches to your fears and insecurities. It feels more powerful than it is (light conquers darkness always.)

When you are afraid, worry about someone else or something, think bad thoughts about someone, get mad at someone, etc…you are in and spreading negative energy.

This energy is a little easier to clear than the negative energies in the next section. Letting go is your best friend and most unused, yet powerful energy tool.

Negative Energies, Entities, Demons, etc.

Negative Energies are things that attach to your energy, a chakra or two if they really are hooked into you. These energies require your energy as a power source. They pretend to help you, attach your energy system and will stay until you release them.

They will “help” you with whatever you’re struggling with. But really, they just hold you back, keep you comfortable in your fear and prevent you from moving forward.

These energies take more energy to get rid of because they do not want to leave. Remember the movie, “Ghost,” the black/gray things that would go into the sewers? That is what these look like.

How do they attach?

You let them.

I know that is not what you want to hear and it seems scary but at some point, whatever you were dealing with, you allowed them to attach to you to “help” you with something.

Everyone has allowed a negative energy to attach to them – no one is immune. Not even me. I’ve got some good stories on how I released energies from myself as well as others that were quite stubborn and pretended to be super strong.

I had one blow out a candle when I was taking a shower trying to release it. It left me in the dark – that just gave me the strength to see what it was doing to me and gave me the power to let it go.

What do they “help” you with?

Let’s be clear. They do not really help you. It is an illusion they are helping you.

They need you, they do not exist without your energy. You do not need them in any way. You typically let them in when you are in a bad place and they stay and get more powerful as you give them more power over you.

When do they attach to you?

When you are afraid. It is crazy to think about but when you are afraid sometimes you do not want to be alone, so you let them attach to you to “help” you. They will remain with you until you let them go. They often try to keep you in the place of fear otherwise you will let them go. Often, you have to do letting go to overcome the original fear and then let go of the energy as well.

When you are in a situation that you do not want to leave but cannot stay without trying to leave, you will often allow an energy to attach to you to keep you there. By allowing this energy to attach to you, you are keeping yourself stuck, you lower your energy and you make it possible to stay in that relationship or job that is no longer working but you are not quite ready to leave yet.

How to free your energy from negative energies?

Let them go. The moment you are aware of the negative energy you are creating (or allowing into your life) or the energies you have attached to you, you no longer need them.

Release negative energies attached to you here.

And here is how you clear negative energies from your space. You can only do this to your space, not other’s space. They will pull the energy back in – they want it there until they don’t. I know it sounds crazy but that’s how it goes!

Clearing negativity and energies is something I was born being able to see and do. You have the ability to let them go too (after all you let them in) but sometimes you need help the first few times because they seem scary and you are uncertain and they will feed on that. You can schedule a one time Paranormal 30 or 60 minute session with me here.

Positive energy is where it’s at to move forward easily and effortlessly on your best path.