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How to Start Your Workday in Balance

You know what your work day looks like now – imagine if you started your day in a place of balance!

Imagine your day starting and you feel CALM, FOCUSED and ALIGNED! When life comes at you, you are able to stay balanced and put things into perspective. This allows you to have a more PRODUCTIVE morning and it continues into the day!!!

You probably start your day immediately connecting to technology.

This leads to a downward spiral of emails, social media, texts and news. In this mix is caffeine, hopefully some food, clothes, grooming and the day begins without any purpose or connection so you’re easily thrown off as the hiccups of the day come along and keep coming!

How’s this working out for you???

Typically, once you get thrown into the craziness, it just continues and you spend more time putting out fires than being productive, right? This is what I hear!

A new MORNING ROUTINE can help you start your day off in a good place and it can be EASY!

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Some tips to help you begin your day:

  • Set your alarm clock for 10 minutes before you have to get out of bed. Use this time to meditate, bring in White Light, set intentions for the day, bring in abundance, say “I am” statements like, “I am peace. I am calm. All is well.”
  • NO TECHNOLOGY the first 30 minutes you are up – this is an energy time warp and it pulls you away from setting intentions and being. GAME CHANGER!!!
  • Be purposeful and intentional while you drink your warm beverage of choice. JUST BE! Feel the warmth of the cup, breathe in the steam, be grateful for your day, listen to the birds, notice what is happening outside and around you.
  • Think positively about your tasks and day planning. What is your purpose today? What are realistic goals and expectations? How will you feel when you complete them?
  • Set a TIME LIMIT on your technology when you do connect and stick to it! If you listen to the news, instead of getting frustrated or angry, send positive energy to those situations (after all, that is what will make the most change!)
  • As you head into work, say “I am peace. I am focused. I am balance.”

What else can you add to start your day more balanced and ultimately more productive? Do it!

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Here is a free 5 minute energy balancing mediation to help you start your workday feeling more centered, calm and balanced.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned!

www.lisagornall.com info@lisagornall.com All Rights Reserved Lisa Gornall 2018

How Spirits Get Stuck in Houses

I started a Friday morning in 2018 clearing a spirit that passed out of a house for a dear client.

The property was absolutely beautiful and full of potential, but the house had a “cold” feeling to it. It felt unwelcoming and was a turn off to potential buyers.

How do spirits get energetically stuck or trapped here?

Sometimes a spirit will stay if they pass in a house they love, sometimes they stay to be with their spouse or family members begging them not to leave (so PLEASE stop doing that!!!), or if the death is sudden.

In every situation, time goes by and you move on (eventually), but the spirit stays.

They stay because they energetically get “stuck”.

They don’t see the light anymore to find it to go, just like you don’t see it often in your daily life. And this is where I come in (or you), to put them in the light and tell them it’s safe to go.

This moment is just a moment in time. Remember that. 

Let spirits come and go as they may, they do love to visit. We aren’t meant to get stuck and you don’t want your loved ones getting stuck, so let them come and go so they can truly be free.

If a spirit is in a house, it is easy to reconnect it to the light. Don’t let a death in a house or an energetic feeling to a house be a deterrent to your house shopping. These are both easy fixes!

If you want to clear a spirit from a space, house, building or land watch this video.

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