#lightworker

7 Tips to Have MORE Energy to Get Through Your Workday

Do you hit a dip in your energy at work every day at 3:00? You probably even wake up feeling low energy.

As a high performer that has a tendency to overwork, you’re typically spending more energy than you’re replacing each day.

Think about your energy like you do any of your batteries.

At some point, you stop using the device so it can get a full recharge. When do you do that for your body? And the more important question – when do you let yourself FULLY recharge?

I know what it’s like to overwork and run below empty. I’ve reached my breaking point twice in my career overworking as a high performer. I guide my high performing clients to create sustainable work/life balance in their lives.

7 Tips to Have More Energy to Get Through Your Workday

As you go through this list, note what is the most important to you AND what you don’t think is a priority as well.

1. Have a start time for your workday.

Everyday have a set time or a moment where you actually start working. This should not be when you first wake up. Be intentional when you wake up so you create a calm and balanced start to your day that can only make your productivity even better during your work day.

I have a client that woke up and started thinking about work. She was EXHAUSTED. Now she has a set start day each day and this has been a game changer for her in her productivity and energy levels.

2. Take your breaks.

You are not given breaks to work through them. Obviously if you’re on a roll and knocking things out, that’s not the best time to take a break. BUT when you find yourself getting tired, your mind starts wandering, you’re hungry, need to go to the bathroom, etc. use that time to take a break. Breaks allow you to recharge, reassess what you’re working on and create better results. Take them!

Most of my clients don’t take breaks before working with me. I get it! You get things done and more things appear. There are more things to do than time. But you’re a human, your body cannot sit at the computer for too long – plus your productivity goes down. Breaks are good.

Go for a quick walk. Stop and smell the flowers. Go outside for a minute. Whatever you do – take your breaks!

3. Eat your lunch WITHOUT working.

The majority of my clients either skip lunch altogether and find themselves eating junk at 3 o’clock or they work through lunch.

If you take your lunch break and work through it – you have a working lunch which is okay once in awhile but not everyday.

Lunch is a time to fuel your body, recharge, reassess your day and reprioritze tasks when you come back from lunch with a fresh perspective.

4. Have an end time for your workday.

Having an end time for your workday is essential so you STOP working. If you don’t do this, you’ll find yourself working weird hours and when you shouldn’t be. I can’t tell you the last time I had a client start working with me that had a STOP time on their workday.

What you don’t finish today, you can do tomorrow or another day. You are here for more than your work. Plus when you stop working, you give yourself time to play, recharge, relax, etc and that allows you to come back to work the next day more productive.

It doesn’t matter if the end time is the same everyday or set on certain days. Have an end time. This will help you prevent burnout.

5. Do at least one thing everyday that brings you joy.

I know this is hard for my high performers to even bring to mind when asked what brings them joy, but it’s very necessary. What are you working so hard for?

Again, you are here for more than your work. When work is your hyper focus, it’s hard to know what outside of work would bring you joy or happiness but in order to have work-life balance, there must be a life part happening.

Try new things, do things that make you happy. Play. Have something to do other than work outside your work hours. Give yourself something to look forward to – that’ll help you stop working.

6. Get enough sleep at night.

One of the big areas my high performers try to make up on time is by skipping sleep. As you know, the more sleep you get, the better you feel, the better you respond, the more productive you are.

One of my clients would read instead of sleep once the kids and husband were in bed. It was her time to do something for just her. The problem – she wasn’t getting the sleep she needed at night. The book would pull her in and she’d be up way later than she wanted to be and she was exhausted the next day. That affected her patience, her productivity and was an old pattern she was done repeating. Now she has the tools to get to bed at a time that supports her AND normal hours to read and do things just for her.

Sleep is a great way to recharge your body. Don’t skimp on this. Especially since lack of sleep can add to stress, something else you’re trying to reduce.

7. Make self care a priority.

One of my favorite ways to recharge and reset – out in nature.

Self care is HOW you recharge. This is what stops you from feeling overworked, overwhelmed and exhausted.

I find that a lot of high performers don’t know what counts as self-care. I define it as an activity that gives you energy. It has nothing to do with work or taking care of anyone or anything else. It is purely for you to recharge your energy.

Getting your hair or nails done while checking messages or emails is not going to count. Going for a walk without checking on anything work related does count.

Ideally, I’d love for you to implement every tip I just went over immediately. But I am very realistic since I work with very busy high performers. I’d love for you to pick one thing from this list and start doing that tomorrow. Tell me what you’re going to do tomorrow below, I’m holding you accountable.

Now look at what you didn’t think was a priority from the list above and dive deep and ask yourself why that isn’t a priority for you.

Every tip I gave you is very realistic and every high performer I work with is doing every single one of these things and noticing a huge difference in their lives.

Remember, overworking does not give you more energy. It spends your energy, no matter how much you love your work. The more energy you overuse each day, the less energy you start off with the next morning. This continues to compound until you reach your breaking point or until you burnout. Burnout is completely preventable.

#1 Secret to Setting Healthy Boundaries in Relationships

Are boundaries a scary thing for you to set in your relationships?

Boundaries have a negative connotation for many people. So instead of setting a boundary, they will ignore the problem. But what happens when you ignore your relationship problems?

They grow and you continue to get more and more frustrated. They become the big elephant in the room that everyone can see but no one talks about. This is a problem that does not magically go away on it’s own. Remember, unresolved relationship problems will continue to grow, they need to have an intervention.

As a Spiritual Medium, one of the fastest things I watch pull you out of balance is relationship problems. They affect so many areas of your life so quickly and leave you spinning. Literally.

Relationship problems affect your whole life but you’ll most likely notice them affecting your stress levels, how much sleep you’ll get and how much or how little you’ll eat. They can even affect your performance level at work and make you moody around those that are trying to support you. You don’t want your relationship problems running away from you and you can solve this with healthy boundaries.

What is the purpose of a relationship boundary?

Boundaries protect your energy and your relationships.

Boundaries let others know what is okay and what is not okay with you. Here’s the thing about boundaries, what is not okay for you may be okay for someone else and vice versa. But no one knows this unless it’s verbally communicated. Boundaries are not set in stone across all of your relationships. They are different with different people.

It is very important that you tell – out loud – not just in your head, what your specific boundaries are with the people in your life.

If you feel like you are being pushy or aggressive, I’m going to bet that it’s because drawing boundaries is unfamiliar to you.

There is NOTHING wrong with telling people what is okay and what isn’t okay for you. Again, if you don’t tell them, they don’t know. The majority of the population cannot read your mind and they’re not good with hints. They need you to be very specific and very clear with what’s good for you and what’s not.

If you set a boundary with someone and they ignore it or make fun of you for it, that’s your red flag that it’s time to re-examine your relationship with this person.

The Golden Rule – do onto others as you want done onto you – applies well here. Not only do you want to let others know what your boundaries are, you also want to know what their boundaries are.

What is the #1 Secret to Setting Healthy Boundaries?

The first step is to SET the boundary. The secret to setting a healthy boundary is that you have to ENFORCE them. All of them.

It is completely pointless to set a boundary and then not enforce it. At that point, it’s like you didn’t even set a boundary.

This is where I see most people fall apart is at enforcing the boundary and that’s why this is the #1 secret to setting a healthy boundary.

Let’s use the example of a child in the candy store. You tell the child they can have 1 piece of candy…and for some kids, setting this boundary is going to be a big challenge, but you set it anyhow for whatever the reason. Reminder – you can tell the reason for the boundary as long as it doesn’t come across as a justification for the boundary. Justifying your boundaries weakens them to the receiver.

The kid comes back to you with a bag full of candy. This is your telling moment. Do you ignore your boundary of one piece of candy or do you enforce it?

If you enforce the boundary and say to the child, “Wow, you found so many great choices. But how many pieces of candy are you going to get right now? One. One piece of candy, so let’s pick out the one you want the most and let’s put the others back.”

The child knows that you set the boundary and you meant it. If the child ignores your boundary and tries to have a temper tantrum for only getting one piece, you have to decide what to do to keep enforcing your boundary. Personally, I know as a child I would have gotten NO candy and I’m sure many of you can relate. Because if I kept pushing the boundary, then there was no reward for breaking the boundary.

But if you let the child get the whole bag of candy because you don’t really care or even worse, you don’t want to create a scene, they’re not going to listen to you when you set boundaries around the things that are really important. Like being honest and respectful with you.

Here’s the thing about boundaries, if you aren’t going to enforce it, DO NOT waste your time setting it. Don’t. You create more problems for yourself and the people in your life will have no idea what you actually want.

When you set a boundary and don’t enforce it, you didn’t set a boundary. Let that sink in.

When you set a boundary and don’t enforce it, you didn’t set a boundary.

You also set a precedent that you don’t mean what you say. Then this quickly becomes a very confusing game of do they mean this one or do they not.

Do you see why the secret to setting a healthy boundary is enforcing the boundary?

No one likes to be confused.

The more clear you are with your boundary setting and enforcing, the smoother things will go in your relationships.

What to Do When they Ignore My Boundary Enforcing?

Sometimes you will come across a person that hears your boundary and they continue to ignore you when you enforce your boundary.

What do you do in this scenario?

This is one of the most asked questions I get about enforcing boundaries – what do I do if they ignore me enforcing the boundary?

The answer is it depends on who this person is, what the situation is and what you want to do.

Boundaries are set to tell people what’s okay and what’s not. So if they’re ignoring the boundary and you are enforcing the boundary, it tells me more about them and the type of person they are.

If someone cares about you and you set a boundary with them, they should honor it. They want to be a part of your life and not do anything intentionally to upset you. That’s what people that really care about you want to do. They don’t want to cause drama and rock the boat to intentionally trigger you.

Boundaries are the hardest to set with family members.

Family knows you better than anyone else and sometimes they have a pattern of knocking you down and picking on you until you crumble. This isn’t okay by the way, it isn’t ok for anyone to treat you in a way that hurts you. It’s just more often than not, the people I hear struggle the most when you stand in your power and set a boundary is a family member who is used to having power over you.

Family dynamics are the hardest. Don’t you just love those family patterns, especially the generational ones! And this is followed by partners that you are in an unhappy relationship with.

Typically the most unhealthy relationships you have are often the ones that struggle with a boundary. If they’ve been able to do whatever they’ve wanted for as long as they’ve known you, they don’t usually want to change that. They want to do what they know, whether it’s healthy or not.

This gives you an opportunity to decide how to handle this:

Do you need to create more space in this relationship? And if you go this route, make sure you communicate with them that the problem is them ignoring the boundaries you have set. If you leave a relationship without saying why, it creates more problems and karma for the two of you to deal with later and I promise you, it’s so much easier to do it now.
Is this relationship still a fit for you? Is this someone you still want to have in your life. Why and why not? Get really objective and make a list and decide if this relationship was for a reason or a season and it’s time is up.
Do you need to sit down and talk to them? It is very possible that no one has drawn a boundary with them before and they don’t know how to respond. They may feel controlled. They may have been the kid that was allowed to get one piece of candy at the candy store but got the whole bag.

Remember:

Boundaries tell others what is okay and not okay in your relationships together. They’re good and you should be using them in all of your relationships.

The #1 secret to setting healthy boundaries is to enforce the boundary. While it is harder to enforce the boundary than to set it, when you enforce a boundary and the other person respects it, it elevates the relationship.

If someone ignores your boundary and you enforcing the boundary, it’s time for you to re-evaluate your relationship and interactions with this person going forward.

Who are you going to start enforcing boundaries with in your life? It’s time!

Now that you know the #1 secret to healthy boundaries, I hope you create more balance in your relationships.

From Stressed to Thriving: Getting to the ROOT of Your Stress

What stresses you out? (You know this!)

What do you DO about it? (Typically nothing – but… you could really use a vacation to reset.) But going on vacation isn’t a change. Sometimes it’s a break from the grind, but often you’re still working on vacation or thinking about it. And when you come back from your getaway – you go right back to doing the same thing. Being stressed!

This is the problem – you know what causes you stress and you keep doing the same thing. Hopefully you don’t expect a different result because if you don’t make a change, nothing changes.

While you can justify all the stress in your life that’s negatively affecting everything, there will come a time when you can’t. Where this isn’t working anymore. It’s what I call your breaking point.

Stress leads to overwhelm, anxiety, exhaustion, health problems and burn out. It hurts you and your relationships. You know this, but you have to do ____ and stress is just a part of it, right? NO!

Stress is a sign that you are pushing yourself at YOUR capacity. Your whole being feels this stress and it’s telling you something has to change. You will see the results of your stress in your relationships, eating, sleeping, your health, your actions, your thoughts, your beliefs, your patterns and more.

Stress will take you down. There is no medal for struggling through each day. So why do you keep doing it? Insert – it’s familiar, I have to, I don’t know what else to do. Also insert – this isn’t working anymore. Time for something NEW.

I Don’t Like How I Feel

You’ll feel like a completely different person when you’re stressed, like something is taking over you. From an energy standpoint, that MEANS that something else has energetically taken over you. You won’t like how you feel and you’ll feel like you’re out of control.

Think of it as you saying, “I can’t do this myself.” And an energy (typically negative because you aren’t in a good space energetically when you do this) will step in and literally take over. Once you’ve given an energy permission to do that, it will easily slip in and feed on that negative energy and it becomes a pattern.

The problem is you’re not in control when another energy steps into your vibration like that. You literally hand over your keys.

What to do:

Clear the energy.
When you feel like you can’t do something, let go of that belief in that moment and say, “I am supported. Everything works out in the best way possible for everyone involved.”
Do the inner work every day, throughout the day to reduce your stress. Energy work helps you calm, balance and align your energy. It’s amazing!
Create more BALANCE in your life. The more in balance you are, the better you will feel, the less negativity you will bring into your life.

You should ALWAYS feel like you. If you don’t, you are handing your energy and power over. That doesn’t help you, that creates more problems for you and adds to unnecessary struggling. As a Spiritual Medium, I cannot stress the importance of standing in your power enough. You don’t need any more negativity in your life: I am free. I stand in my power.

How to Stop Your Stress Patterns

You know what adds to your stress, what will tip you over the edge and when you’ve pushed yourself too far. Once you’re in the stress, it’s harder to pull yourself out of it but you can’t stay in the stress for long without getting sick or an injury.

As a successful woman, the key to not getting STUCK, no matter how stressful your job or life is and to ideally catch yourself before you go into your stress patterns:

Have an inner work practice in place every day, throughout the day that helps calm, balance and align your energy
Say no to things that you don’t want to do or have to do
Create a life-work balance
Take breaks, lunches and 2 days off a week (the hustle is not sustainable)
Get plenty of sleep each night, not the bare minimum (game changer!!!)
Hire support to help you stay in balance

Remember, it is easier to keep yourself out of stress than it is to pull yourself out of it when you’re stuck in it. Your patterns are strong, you don’t even think about them – you just keep repeating them.

The key is to create a change and that’s what I help my clients do with my abilities as a Spiritual Medium. Aligning and balancing your energy helps you get on your best path each day.

Ready for some support to shift your energy? You can find my books here. To help you destress and balance your energy, I highly recommend “In Light & Love: My Guide to Balance”.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support and coaching program support for your clients.

Lisa uses her intuitive abilities to coach successful women at or near their breaking point to reset. It’s time to find fulfillment in yourself and in your relationships. It’s time to stop struggling to get through the day and thrive instead. You can have it all and love this amazing life you have created. Ready?

When Everything is Falling Apart & You Don’t Know What to Do

It feels like your world is falling apart and there is nothing you can do to stop it or fix it.

You’ve lost control. You don’t know what to do. You don’t know what your life will look like. You may even feel like you’re losing a part of your identity.

How did I get here?

How do I fix this right now and get back to normal?

Your instinct is to try to put it all back together again as quickly as possible and exactly as it was – but that doesn’t work. It’s still falling apart. You feel lost, hopeless and have no idea what to do.

It feels like everything is stopped – frozen. Time is going by slowly. You don’t know what to do… and you just want to put it back together again. The way it was wasn’t so bad after all…except that it really was if you’re being honest with yourself.

Why Things Fall Apart

While your life may appear to be just fine, underneath it all, you know that you aren’t happy. You haven’t been happy for awhile but you kept doing the same thing hoping for a new result. But it doesn’t work that way, you keep having the same experience instead.

It’s not working as it is, even if it APPEARS to be. The job. The significant other. The volunteering. Your life is off and while it may seem like it’s falling apart, I like to look at it as falling into something new, something better, even if you can’t see that possibility right now.

Let’s clear this up – if it was working, it wouldn’t fall apart. While it may be difficult to see in the moment, things fall apart so you can step into the new.

The way that things are in your life aren’t right for you anymore and the ONLY way you were going to make a change was if you had to. By everything falling apart, it forces you make the changes you’ve been ignoring, dreading or were unsure how to do. And know this – all is well, even if it doesn’t appear to be in the moment, it is!

What to Do

Flowing through this big change really is KEY. Your routine, goals, plans and certainty is all off.

It’s time for you to do the inner work. Heal the things it is time to heal and refill those areas (like your chest and stomach) with positive energy. Surrender the fear of the unknown.
Create new, supportive routines. Often you are stuck in routines just because that’s what you were taught to do, but do routines that are actually SUPPORTING you.
Get clarity. What is it you would like to do and who would you like to spend time with. Define what success actually means to you, not your family and start creating YOUR success.
Spend time out in nature. Go for a walk, a swim, take your shoes off and connect with nature. It’s amazing how quickly it shifts your energy and helps you connect with your intuition.
Trust that EVERYTHING will work out in the best way possible. You are supported! And if you don’t feel supported, hire support for this transition.

Create a Life You Love

Use this shake up to get more focused on loving your life and get less focused on the goals and hustle.

Do more things that bring you happiness and joy.
Spend time with people that lift you up – and that you lift up as well.
Make self-care a priority.
Redefine what success means to YOU. When your plan changes, make a new plan!!

My clients come to me when everything is falling apart and they’re at their breaking point. I’ve helped them through relationship break ups and divorces after 10 to 25 years together and have them dating again. I’ve worked with successful women that were stuck in hustling and being everything to everyone and making under 6 figures to making mid 6 figures and actually enjoying this life they’ve created.

Things fall apart for a reason. You may not know what that reason is at this moment, but at some point you will and it will all make sense. What is it time for you to do differently in your life?

Ready for some support to shift your energy? You can find my books here. If you are going through change, I highly recommend “Energy Balance: My Guide to Transformations”.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support and coaching program support for your clients.

Lisa uses her intuitive abilities to coach successful women at or near their breaking point to reset. Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned! Reset.

A Spiritual Medium’s Guide: How to BREAK FREE from a Long Term Relationship

Leaving a long-term relationship is not easy. It’s not something you do lightly.

You can’t eat. You can’t sleep. You cry all the time. You feel like you’re letting them down. You’re letting the family down. You feel guilty for the relationship ending.

Chances are you have done everything you can think of – even things recommended to you to make this relationship WORK – not end. You’ve done the self-help books, seen a therapist, and maybe even tried some energy work, meditation and yoga. Yet here you are – at a place where you feel stuck and don’t know how to do what you have to do.

What you didn’t want to do – leave this relationship of ___ years.

It’s hard. I know, I have helped so many women through relationship endings I can’t even give you a number. I have heard all the reasons that make it hard:

You don’t want to start over.
You don’t know what to do next or what the future looks like.
You have responsibilities.
You don’t want to lose your money or retirement.
This ending makes you feel like a failure (but remember, relationships take 2 active participants!)

Usually you will hit your breaking point – a point where you have done all you can and it is time to move on in your relationship with your spouse or partner of __ years.

Most relationships do not last a lifetime. They have a season. When that season is getting ready to end on a relationship, it can throw you into a tailspin and leave you feeling stuck and completely out of balance. Sometimes for decades but it doesn’t have to be that way.

How You Get Stuck

Even if the relationship is bad for you and you know it’s no longer a fit, it is hard to move on for many reasons:

You are emotionally attached to your relationship.

You’ve been together for __ years. Even if you leave, you find yourself emotionally stuck, recreating the exact same relationship with someone else or so hurt from the experience that you cling onto it years, even decades later.

My client’s have left relationships after 10 years and 20 years and they didn’t think they could do it even though they wanted to and now they are LOVING their lives. They are doing things they love, they’re starting to date and they are so happy they left. They cannot believe the transformation. The longer you prolong the inevitable you keep yourself from living a life you will love.

It’s familiar.

Even though it’s broken, it’s safe. You know EXACTLY what to expect.

You know the patterns, the routines and you have hoped for so long that something would change and it would get better. Even if the relationship was emotionally abusive, it’s familiar.

It’s a vicious cycle. Even when you leave, you still hope for a change in the other person that doesn’t come. If they haven’t changed, they aren’t going to. No one changes until they are READY and chances are they aren’t changing anytime soon.

You’re afraid.

There are so many fears – being alone, the financial implications, moving, boundaries, the unknown, what will this person think, how will this affect ___.

I can’t tell you how many times I’ve heard from clients, “I don’t want to give them my money.” This statement will REALLY hold you back for years and then health issues will start to appear. I’ve seen it time and time again. I’ve helped clients realize that the more money they make, the more they can truly live the life they envisioned. Don’t focus on them. Focus on YOU and YOU being FREE!

Or “I take care of them, what will they do?” They are an adult. I promise you, they will figure it out. Taking care of them is what their parents did, not your responsibility as a partner. They will eat, get their laundry done, they will figure it out like the adult that they are.

Change is hard.

This is going to be a big change and you probably don’t like change but remember, life is a series of changes from the moment you are born. Nothing freezes in time. Change is all around you.

Even when you say you like changes, you don’t mean changes like this. You mean starting a new job. Buying a new car. Buying a new house. Fun changes.

I had a client that loved changes, she told me all the time until she left her husband. Then change was hard and she hated it. But luckily they both worked with me through the relationship transition and they’ve both moved on to create new lives that they love. He even went off to have the baby he always wanted and he’s engaged.

Change happens to help you create something NEW. I wrote a whole book on change with exercises to support you and keep you moving forward. Remember what’s harder than change, staying where you are. It can stifle you.

Eventually you will reach a point where it is harder for you to stay than it is for you to go.

And this is the moment you are ready and where I have decades of experience with clients using my intuitive abilities as a Spiritual Medium and I can support you in creating a life you LOVE again.

How to Transition OUT of Your Relationship

You have to be READY. Ready for help. Ready to leave. Ready for new and exciting possibilities.

You have to actually LEAVE. Wanting to leave and talking about leaving are not the same as actually leaving. If you are afraid to leave or are unsure what to do, get help. Especially in abusive situations, having support is key.

Drama is not the answer!! I see this ALL the time. Drama will hold you connected to this person energetically in this life and others (karma) and it will keep you from moving forward, being free and bringing in new opportunities. Remain as calm, peaceful and objective as possible.

The moment you are ready, you can dissolve the relationship and both of you can get back to creating a new life. One that you will both love.

Here’s what I teach my clients to do in the relationship:

Stand in your power When you stand in your power, you will feel better and create a life that you love. This is especially important for my clients that have left emotionally abusive relationships. Handing over your power leaves you helpless and out of control but once you recognize the patterns and start to stand in your power, you will love your life again.
Break the patterns. If you don’t break the patterns, you will keep creating the same situations with different people. The goal is to stop doing what got you into this situation and not recreate it ever again with another partner. Otherwise, there really is no point in leaving. Break the patterns!
Drawing and enforcing boundaries are key. They tell people what is okay and what isn’t. If you don’t draw boundaries, they don’t know. The majority of the population cannot read your mind. Boundaries aren’t bad and they don’t make you mean. They are necessary and help you stand in your power. Boundaries have been a game changer for my clients.
Energy work is vital to helping you stay in balance and in a good space energetically. The practice I teach all my clients is easy, has amazing results and doesn’t take a lot of time.
Start living a life that you LOVE. Remember that vision you had for yourself? It’s time to start taking steps towards that vision. You have that vision for a reason. Step into it and let go of the past. Learn from the past, don’t live in the past.
Create new, fulfilling relationships. Don’t sit at home alone with a bottle of wine, that will make you depressed. Surround yourself with people that lift you up and you lift up as well. Also, say goodbye to any other relationships that are no longer a fit, this is common when a relationship comes to an end. As you change, your friends change.

While a relationship coming to an end may seem like a failure, it’s not. Everything happens when and as it should. Remember, you tried EVERYTHING you could to make it work.

It’s the beginning of something new. You did the best you could, with what you had at the time. Stop judgement. Stop any blame. Be accountable and keep moving forward.

When you have tried everything you could to fix it all but no matter what you do, you feel it is time to END the relationship it’s important to not only free yourself, but them as well.

I have helped countless women end relationships and create a life that they love. They didn’t think it was possible and now they look back at how far they’ve come and they are GRATEFUL they left. Now they LOVE their life. You can too!

I am free. You are free. We are both free.

Move forward on your new path, heal your triggers and live a life you LOVE.

Here’s a 5 minute guided meditation I created to help you calm and balance your energy at any time of the day!

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support and coaching program support for your clients.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset.

Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned! Reset.

From Exhausted to Energized: How Working with a Spiritual Medium Changed Everything

As a Spiritual Medium, most of my clients come to me when they’re at their breaking point. You know – when what you’re doing is physically no longer working, you don’t know what to do and something HAS to change right NOW.

I started working with one of my private clients (that I am keeping anonymous, like I do all of my private clients) a little over two years ago. She wasn’t new to healers or energy work. She was building her business but that was all she was doing – working ALL the time.

She wasn’t spending time with her family, she wasn’t taking care of her body and dating was completely out of the picture.

She was stuck in a vicious cycle of feast or famine and didn’t have the time or energy to change the patterns she was stuck in.

Career driven women often have the same struggle:

Working all hours of the day
Working through weekends and those vacations you live for
You’re tired and don’t have energy or time for your relationships
It doesn’t matter what goals, income or titles you’ve acquired, you are hustling and immediately onto the next goal
Your body takes the back seat and you find yourself getting sick more often or having more injuries
You’re not enjoying this amazing life you’ve created

We Began to Heal her Success Wound

The first thing we did was address the Generational Patterns from her mom that were energetically driving her but no longer serving her and feeding her Success Wound. She was proving “I am love”, “I am worthy” and “I am enough” in every area of her life. This came off as her being needy and clingy. She wasn’t attracting abundance, quality clients or men.

Her mom was never around and she was creating the same environment for her kids.

We created boundaries around the hours she would work, a process to only attract in perfect clients, created a schedule for her to workout, time for her to spend with family and friends, vacations at times in each quarter where she could actually get away and she started DATING someone she was intuitively introduced to and magnetically drawn to.

But the REAL changes came from the energy work. I helped her get on her best path and cleared and reprogramed her energy once a week in her private session. She has been to all my live events in the last year that have helped her up-level in a group environment.

She has learned how to balance her energy and specific energy work and abundance practices that she does every day. This has shifted the clients she now attracts and she has a thriving business AND a lifestyle she loves.

Are you struggling and at your breaking point? Then working with a Spiritual Medium is your fastest path to a complete turn around to transform your life into the one you envision. You can apply for a connection call with Lisa here.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support and coaching program support for your clients.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset.

Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned! Reset.

5 Things You Should NOT Casually Ask a Spiritual Medium

You are so tempted to know what we’re seeing, reading, feeling and what we KNOW.

I get it but it takes energy for a Medium to tune in, read it and explain it to you.

One question is NEVER just one question.

I guarantee you’ll have a pile of questions, the venue is not appropriate for the work we do and you are not honoring our career, energy or time.

Remember, this is what the Medium gets PAID to do.

You’re asking for it for free and that is not okay from anyone ever. It’s like going up to a doctor at a restaurant with his family and asking him for a diagnosis. Then for a treatment protocol. Then another diagnosis and so on.

When you randomly ask a Spiritual Medium or any Medium these questions you are not respecting that this is their work and what they get paid to do. So PLEASE stop casually asking these questions!

The 5 Things You Should NOT Casually Ask a Spiritual Medium:

#1 How’s my energy?

Don’t do it! If you have to ask, your energy is not on point.

If you are in a good place with your energy, you KNOW.

When you’re in a bad place and you ask, this tells us you’re not going to do anything with our reading anyhow, so there is no point in answering.

If you really want us to read your energy, help you get it aligned and get you on your best path, hire us! Asking this question outside of a session isn’t going to get the results you want anyhow.

#2 Are there any spirits around me?

YES.

Every time I get asked that question it draws spirits around you immediately. Especially when the spirit has been trying to show itself to you and you haven’t been able to recognize it.

Outside a session, this is not a question to ask as it will stir up things for you, guaranteed and make you CRY!

Again, this is something that has to be done in session, where you feel safe and supported so you can heal and connect with your loved ones that have crossed over. Not at a party. Not when you meet a Medium and you’re not working with them. Only in session.

#3 Am I on the right path?

Look at #1 again! If you are asking this, you are not honoring a Medium’s time. How can we easily and quickly answer this question? We can’t.

If you are being really honest, you know if you’re on your path or not. You don’t need anyone to tell you. You feel the answer in your energy, mood, finances, and overall joy of life.

Don’t ask questions you already know the answer to. We can help you with so much, let’s work on the bigger stuff and actually get you on your right path.

#4 Is there anything you want to tell me?

The answer to this is NO!

If I wanted to tell you something, I would have been guided to do it in a very light and gentle way already. You don’t have to ask, we are guided.

Mediums are ALWAYS on. We don’t have an off switch. We read the energy of the event before we decide to go, the energy of the room and your energy before you even talk to us.

If we aren’t working with you in a session or we haven’t already said something we were guided to say, we aren’t going to voluntarily offer a reading – even if you ask us. Remember, our work takes a lot of energy.

#5 What do you think about __________?

These are questions for sessions only! Yes I can read your energy. Yes I know the answer in a second.

But they will trigger things in you and it shouldn’t be done outside of a session.

This is going to lead to a ton of questions, just like everything above this.

Instead, pay to work with me and the results will be beyond anything you expected. But you won’t get that just randomly asking the questions above. Especially since those situations are not private, quiet and don’t allow you to do the work as deeply.

I am confident that I speak for all the Mediums and Psychics in your life. If you want the answers, hire the support. It is transformational and up-leveling when you work with a Medium that is BORN with their gifts. If they aren’t born with them, they aren’t a Medium.

Note: I offer programs instead of a session here and there because I am here to help you breakthrough old beliefs, balance you energy and up-level your success. I do that by helping you clear, balance and align your energy. When you heal one layer, another layer appears to be healed. You’ve lived millions of lives, one session is only going to address what you’re dealing with at that moment.

The best way to get your head, energy and life on point is in a program that will support you throughout the year as you hit different triggers and experiences.

I am here for the DEEP, transformational work that will get you to your next level. Schedule a Connection Call with me to see how we can work together.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support and coaching program support for your clients.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset.

Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned! Reset.

My Unique and Untold Career Path as a Spiritual Medium

I was born a Spiritual Medium and it has affected every aspect of my life.

Growing up, I didn’t know a thing about my unique abilities as a Medium, coaching wasn’t around yet and I liked writing but becoming an author wasn’t on my radar.

My current reality wasn’t even an option. It didn’t exist to me!

I knew I wanted to help people heal and it has been a journey to do the work I do today.

How it all began…

Creating My Career

When I was in 6th grade, I had to write a paper about what I wanted to do when I grew up.

I remember tuning in to what do I want to be when I grow up in my 6th grade classroom for my paper. I wanted to be a nurse. I immediately saw a Red Cross truck and knew I wanted to go to Europe and help with the war.

That was it. I felt the energy, I was connected to it and I saw it clearly. I was going to be a nurse. Except…

I Was Seeing a Past Life

There was no war when I was in 6th grade for me to go to Europe to support. That should have been a sign to me!

My yearbook is filled with good luck in nursing school messages. I had the grades, I had the drive and ambition but I was seeing another life. Unfortunately, I didn’t know it at the time.

A life where my husband went off to war and I left our kids to join the Red Cross and help the soldiers with the mission of finding my husband. Which I didn’t do – but I did know him in high school in this life – he was fascinated with Germany and I was not interested in dating anyone in the military. Everything comes back around so we can heal and I did.

I went to nursing school thinking I would be a Hospice Nurse and help with the transition during death for everyone involved. It seemed like a perfect fit but there wasn’t much hospice experience and I HATED clinicals.

I would find myself on the bed talking to my patients about what brought them to the hospital, what problems they had in their life and helped them create a plan to get back to the life they originally envisioned.

– None of this was nursing and nurses don’t have time to do this kind of work. They are very overworked on the floor.

Everything Changed in One Exam

In my senior year with TWO classes to go, planning my Hospice Nursing Career and move to San Diego I FAILED my nursing final.

Failing a final is weighted to fail the whole class since it’s all about being prepared for the NCLEX.

Lisa book signing at an event in July 2019

Mind you, I was an A/B student. I had never failed a test like this in my life.

As we were walking out of the exam, my study buddy (this is a real thing in nursing school) couldn’t believe I didn’t remember a single question from the test as we had studied it all together and knew all the answers. I remember her looking at me with panic in her eyes.

I told her that during the test I felt like I was floating. I kept hearing, “It’ll be okay.” I remember looking around the room. Wanting to go to the bathroom and not being able to focus on a single question.

I got the results the next day from my study buddy – I failed.

At first I was in shock – but not really. I was more concerned about what I would do now. All of my college classes were nursing school focused.

I didn’t want to wait 2 quarters and retake the class. I was being pulled to live in San Diego and when I really surrendered and tuned in to my work, I saw myself doing coaching work like my aunt was in San Jose.

I left nursing school my senior year much to my family’s dismay and began something they didn’t understand.

Claiming My Abilities & Starting My Career

Looking back, it was CRAZY what I did starting my business in 2002. I listened to what I was being guided to do intuitively and no one could tell me otherwise – although they all tried.

Lisa working at a mastermind in San Diego in February 2020.

There was no social media and I had just moved across country from Columbus, Ohio to San Diego. I only knew my uncle, his girlfriend and her family. Luckily I was very guided.

When I said I was a coach they asked volleyball or basketball because of my height. Coaching was so new in 2002.

At first I partnered up and was going after work in organizations. But I preferred the individual and supporting them in letting go and clearing their energy.

I finished my degree after beginning again almost from scratch. I got my Bachelors degree from California State University San Marcos and had a 4.0 every semester! My degree focused on communication, sociology and psychology – all subjects relevant to the work I do today.

I stepped into my power, my abilities, I built a clientele basis and a following.

Creating My Programs

After 15 years of a session here, a session there or small mini packages, I was frustrated. The work I was doing wasn’t moving them forward, they were not getting enough to support to move forward. It was more of a fix me right now session.

I realized that in order to truly create the change my clients were seeking and support them, I had to offer packages. While a session made them feel amazing, the programs help them reach their goals and up-level their lives quickly and easily.

You are here and that means you are healing stuff.

Healing layers of old hurt, past lives, family patterns and more is what you are here to do. You’ll clear out some in one session. But when you’re looking at millions of lives and only being able to clear what YOU are ready to heal in this moment, that is not the work of one session here, one session there.

Programs give you the support and scheduled sessions to up-level your energy and your experiences. The shifts are powerful!

Being a Spiritual Medium Today

I don’t come across people in my life that don’t believe in what I do anymore. They exist but they aren’t in my vibration.

I do have family that still isn’t exactly sure what I do and with them I get to be on break. They don’t pull on me or ask anything of me energetically.

My clients however, they are drawn to me.

I have found my path and the nursing education helps me when my clients have health issues to see what is happening physically and energetically.

I am grateful for the experiences that have led me to where I am now. The work I do is powerful and life changing. While I took the career path less traveled, it was exactly what I was guided to do.

Lisa Gornall is a Spiritual Medium, Healer and Coach.

She is also an author, speaker and offers event support and coaching program support for your clients.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset.

Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned! Reset.

An Insider’s Look at My Work as a Spiritual Medium

You’re either drawn to psychics and mediums or you’re not. There is no gray area but when you love them – you LOVE them.

Mediums are also psychics and are here to help you with something big in your life. Whether it’s connecting with someone that has crossed over or healing your energy, the work is more powerful because the way medium’s read, see, feel and work with energy.

If you google mediumship, most of us don’t tell you exactly what we do. We think you just know but we use our abilities in different ways.

I wrote about how I became aware of my abilities as a Spiritual Medium. Now I’m pulling back my curtain and telling you exactly what I can do with my abilities in my work as a Spiritual Medium.

1. My Abilities as a Spiritual Medium

I See Spirits and Energy

Spirits

While I can see, feel, hear and read the messages spirits give me, this is a small portion of the work I do as a Spiritual Medium.

My work isn’t in solving crimes or doing all the communication for you. It’s in helping you connect with them yourself so you can talk with them whenever.

I energetically bring you together in the same space, help you communicate with them directly (which is always the best way) with your newfound abilities and I help you heal anything that is lingering or unsaid.

The spirits always appear. They may not stay long but they always give a message and want you to know how to recognize them when they come back – whether it’s a feeling, a knowing, seeing or hearing them. You have the ability to connect with them too and I help you do that.

Energy

Providing mini sessions at an event I energetically supported in San Diego, November 2019

Energy is anything that gives off energy – people, plants, animals, the Earth.

I have the ability to become ONE with energy. I can feel energy that has been put onto something or someone such as a curse, worrying, or negative energy. I also feel the energy you are storing in your body in my body until it is cleared and aligned. I can also experience your past lives (you’ve had millions of them.)

Typically you store energy until you feel stuck or at your breaking point. I help you reset your energy and tap into your abilities so you can do it as well. I teach you to become aware of the things that are affecting your energy and others like:

The energy you are giving off
Your energy exchanges
Entities, negative energies, vampires, demons (whatever you like to call them – they’re all the same) that you allow to attach to you or come into your space
The energy you have stored in your body from this life or a past life experience
The energy you have taken on to “help” (but not really) others with their problems
What raises and lowers your energy vibration
What you store in your body when you’re angry and frustrated to “deal” with later and you never do.
Anything that negatively impacts you, your decisions, and how you feel.

To sum it up, I basically work in balancing your energy and getting you back to your natural state – a place of light and love. Added bonus – I do all of this remotely.

I am an Energy Healer

I see the energy you store, fragment and are ready to heal.

I do this by pulling you out victimhood, self-sabotage, unhealthy patterns, old beliefs, generational energy patterns, negative energy and anything else that tries to lower your vibration.

It starts with getting to the root of the energy that’s guiding you and then clearing out how it is manifesting in your body and your reality. Then we reprogram that area with positive energy and tell the mind what to focus on instead. You become aware of what you’re creating with your thoughts, words and patterns.

You feel like you had a massage but you were never touched. You feel free. Supported. Balanced. And most importantly, you learn what to do to reset your energy and mindset!

I am Psychic

I am psychic but I don’t call myself one because I have no interest in doing psychic readings. There is no power in that for you. That is why I combine my intuitive abilities with coaching and am a Mindset and Energy Coach – to empower YOU!

I use my psychic abilities to see your best path and help you get back on it.
I can read the people and situations in your life and help you get more objective and clearly see what is going on.
I can see your path choices, how things can go, what you should focus on and what it is time for you to heal.
I see what you are creating with your thoughts, words and actions and how to shift your reality to what you originally envisioned for yourself.

Free will is always there so my work is about teaching you how to navigate your life and tune into your own intuition, become aware of your gifts and listen to your body.

2. How I Work

I am Always Ready and On

With my abilities, I don’t have any prep that I have to do. I just tune into you and I’m there reading your energy, knowing what I’m here to help you with and ready to go once you tell me what you would like help with. It always comes back to me empowering you.

I can work remotely without ever seeing what you look like, what you do or who you are. In 2000 I worked with people on the phone without ever seeing them.
I have clients around the world that I don’t work with in person. Most of my work is through video conferencing.
I don’t have to see you to read your energy. I don’t research you or touch you. I prefer to not know a thing about you so it doesn’t taint what I’m seeing.
I don’t have to have any of your belongings or anyone else’s.
I just tune in, read the energy and feel what you are storing in your body. I know what is bothering you and why.
When I am working at a mastermind or event and I do individual work, with permission I will hold your hands to align you faster to accommodate our 15 or 30 minute time frame.

It is all about healing what it is time to heal and raising your energy vibration.

I Work in Light

My live event in November 2019 at Four Seasons Aviara

I am constantly in a beam of White Light. If I hear a voice it comes from the light and I hear it very clearly.

All the energy healing I do comes from the light. I am a channel for it. I don’t speak with angels and guides. I am not wired that way. I go straight up and I simply connect and know.

I Know Who to Work with and When

While I am always on and constantly reading energy, I have learned to only pay attention when I’m supposed to help someone with something. This means, I ignore a lot of the things I see and read because I’m not supposed to do anything with it.

I can only help when I am asked to help. You have to be ready.

Some people want to stay where they are. Some people like being stuck. Those aren’t my people. My people are career driven (majority women) at or near their breaking point that are ready to reset and get back to the lifestyle they originally envisioned.

I Empower You through Coaching

Coaching is my method of delivering my abilities because it empowers you and puts you in control of your experience.

I don’t want anyone dependent on me or any other healer, medium or psychic for a decision. You have intuitive abilities – listen to them!

I teach simple practices that are easy to do and the results my clients get are amazing!

While a session here and there was a huge part of my work for over 15 years, now I only work in programs. Why? Because a session here and there while amazing wasn’t helping you move forward. It was just a band aide until you reached a trigger that threw you completely off. By working with me for a set period of time, not only do we hit your goals but you have support for the different triggers you experience throughout the year so you keep up-leveling.

Whether it is hitting 60k months (some of my clients have 100k + months), leaving an abusive relationship, or helping my clients completely reset their lives to get back on track – they get back to their goals and to the original lifestyle they envisioned for themselves.

That doesn’t happen with a session here and there. It’s a commitment. It’s an up-leveling. It’s healing and freeing. It’s the long term work that I am here to teach you and support you with. The results are amazing and life changing.

Balance is Everything

I not only teach balance but I LIVE it!

Energy work at a live event on the beach in Spring 2019

I work with individuals and groups of all sizes. I become one with energy individually and in a group setting and know what to do to help you reset. My work is helping you get your head, energy and life on point.

It wasn’t an easy journey to get to where I am today in my career. Being a Spiritual Medium is absolutely about healing the energy in me so I can do the same for you. I do the energy work I teach every day throughout the day as needed. I also thrive because of my morning and evening routines.

The work I do is physically exhausting. I have to be in a good place physically, mentally, emotionally and spiritually. Boundaries and communication are important in my work. I balance my schedule, eat enough protein, have clear boundaries and make self-care a daily priority.

Balance is key for you too. How different would your life be if you were grounded, focused, aligned and empowered? Imagine being successful in all areas of your life. That’s what I help you do!

Interested in working with me by joining one of my programs? Sign up for a Connection Call here.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support and coaching program support for your clients.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset.

Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned! Reset.

Becoming a Spiritual Medium

People are fascinated with mediums – what we see, what we can do, what we know.

Mediums see, feel, know and experience things differently than what society teaches us.

We are your link to remembering your truths, healing, and stepping into your power.

Like other mediums, Spiritual Mediums can communicate with spirits but our work is with energy healing. We have a unique ability to clear, heal and work with energy.

Spiritual Mediums are BORN.

You can’t become a Spiritual Medium with training, energy work and certifications. We come into this life with our intuitive abilities and gifts and become aware of them when it’s time – even though we’re using them before we even know what we’re doing.

We also use our abilities in our special way, so no two mediums are the same. We each have our unique purpose and healing abilities for our people.

Becoming the Spiritual Medium is a journey and it helps us step into our unique abilities. Here is my healing journey…

BECOMING AWARE OF MY ABILITIES

For as long as I can remember, people have told me their problems.

Immediately.

They saw me and began to dump. Family, friends, strangers – it didn’t matter. I always knew what to say or do to help them.

In elementary school, I remember spending my walk to and from school and my playground time with friends that were struggling.

I could see their “situation” like I was watching it on television and I would help them get more objective and create a plan to fix it.

Seeing Spirits and Energy

I didn’t know that I could see spirits or energy until a Paranormal Investigator came to my house when I was 9. She came to put the spirit into White Light and when she came and started talking about the spirit I realized I could see it too.

Immediately a blur of memories shot through my head as I realized I’d been seeing the spirit all along. I had been able to see her. I just didn’t know what it was until someone said this is a spirit. Just like your mind being told this is a table, this is a chair. This is a spirit. Then I could categorize it and do something with it.

It’s the same with energy. This is what White Light is. This is what a curse and negative energy looks like. Until I could label it and categorize it, my mind couldn’t process it but the moment I knew what it was, I could see it all around me and in other people.

The Paranormal Investigator showed me what she did to clear the energy but it was cumbersome and relied on physical artifacts. A seed blessed from a pope. Crystals over doors. While that can work, there are situations where you will be out and not have those things or even worse you’ll lose them and not feel protected.

But if you can believe in the artifacts, you can skip the artifacts and work directly with the energy. I don’t use artifacts and I teach people to do what I do – work directly with the energy.

Energy Basics

Energy responds to energy. Energy shifts quickly and there was a simpler and more powerful way to:

Energetically free spirits or put a spirit into the light.
Communicate with someone that has crossed over.
Energetically clear a space.
Release a negative energy.
Create a safe space.

Teaching you how to easily and simply move energy is one of my abilities.

As well as knowing if you actually cleared a space, released a negative energy attached to you, communicated with a spirit or if you have something manipulating your energy. I know because I have the ability to become one with energy and within my body I feel it, sense it, see it and read it. There is no pretending it is gone. I know when it is actually gone.

Energy Healing

I could pick up on what people were feeling, the energy they were giving off and what was wrong. I didn’t understand how to clear energy and reprogram the space until I had my experience with a Mayan Shaman and Reiki Attunements. Then I immediately remembered and knew what to do…

Energy is Stored and Must be Cleared

When I was 20, I did some work with a Mayan Shaman to heal some issues I was holding onto that was directly affecting my relationships.

Immediately once he started to go into my energy, I could see where I was holding energy, beliefs, fears, family stuff, other life experiences and more in my body. I knew what I had to do to release it. I remember looking into the Mayan Shaman’s eyes and knowing that he couldn’t help me. He knew it too.

He was simply there to help me remember. Not only could I do this for myself, but I can physically feel in my body what people are holding onto, why and what they have to do to release it. I feel it in my body until it is clear in theirs.

Refilling with Positive Energy

I was able to turn my abilities off and ignore them until I started my Reiki attunements. With my Reiki 1 Attunement I instantly felt the alignment in my chakra system. It felt like I was connecting and aligning.

I am aware that I am constantly in a beam of light now. I realized the piece missing in the energy clearing was refilling that space with positive energy.

Everything intensified when I went to see some family in California. The moment we arrived at the beach – I was turned on. Permanently. I could see surfers in the water that my boyfriend (now husband) and aunt couldn’t see, I could see the energy around people, the energies they were carrying, what they were thinking, what they were supposed to be doing and weren’t…it was OVERWHELMING.

I reached out to my mom who reached out to the Reiki community to find out what happened to me. They had no idea. Their solution was for me to turn it off!

How could I turn it off? I didn’t turn it on! All I did was go to the beach and in that moment, my life changed forever.

I was aligned and connected in a way I hadn’t been before. I fully stepped into what I am here to do. It led me down a different career path and I had the piece that was missing, refilling with positive energy.

My journey began in my childhood and my awareness of being a Spiritual Medium started when I was 20. My career began later in 2002.

I am a Spiritual Medium but if you saw me on the street, you would have NO idea. I’m a regular person with what my clients call “super powers”.

Interested in working with me by joining one of my programs? Sign up for a Connection Call here.

Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support and coaching program support for your clients.

Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset.

Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned! Reset.

Categories

What is the #1 Secret to Setting Healthy Boundaries?

What to Do When they Ignore My Boundary Enforcing?

Why Things Fall Apart

What to Do

Create a Life You Love

How You Get Stuck

You are emotionally attached to your relationship.

It’s familiar.

You’re afraid.

Change is hard.

How to Transition OUT of Your Relationship

We Began to Heal her Success Wound

The 5 Things You Should NOT Casually Ask a Spiritual Medium:

#1 How’s my energy?

#2 Are there any spirits around me?

#3 Am I on the right path?

#4 Is there anything you want to tell me?

#5 What do you think about __________?

Creating My Career

I Was Seeing a Past Life

Everything Changed in One Exam

Claiming My Abilities & Starting My Career

Creating My Programs

Being a Spiritual Medium Today

1. My Abilities as a Spiritual Medium

I See Spirits and Energy

I am an Energy Healer

I am Psychic

2. How I Work

I am Always Ready and On

I Work in Light

I Know Who to Work with and When

I Empower You through Coaching

Balance is Everything

BECOMING AWARE OF MY ABILITIES

Seeing Spirits and Energy

Energy Healing

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