Generational patterns run DEEP in your family just like disease processes do. What runs in your family is passed down to you but you have the power to change these patterns.
You live by these patterns often without realizing or questioning them. They are engrained into your energy.
As a Spiritual Medium, I work with Generational Patterns often and they guide all areas of your life.
Generational Patterns shape and define your:
You will find yourself doing the things your parents did, your grandparents and so on until you start to recognize the pattern, stop it and create a new one. Just because they’ve been handed down to you, doesn’t mean they have to continue to have power over you.
What Are Generational Patterns?
Generational Patterns are most often energy patterns that are passed down to you through your biological family and they are strong patterns.
You can also pick up on Generational Patterns from those you are around a lot as a child like your care givers, role models, adopted parents, etc.
Generational Patterns are stored energetically in a specific area of your body. It imprints into your energy and continues through the generations until you stop it and heal it in your body.
They show up in how you take risks or don’t, how you take care of your body or don’t, your abundance beliefs, your intimate partner experiences, how you spend your time, etc. Look at how you spend money, who else in your family spends it the same way? It’s a Generational Pattern.
Healing it in your body doesn’t heal it in your ancestors. They have to do the work to break these patterns in their life. But when you shift it in your life, it will affect your future generations because you changed the pattern.
Discovering Your Generational Patterns
These patterns are not only in your energy but they are taught to you at a young age often by the people who passed the energy on.
Let’s go back to your childhood. What is your EARLIEST memory about:
- How relationships are? How to be treated in a relationship?
- MONEY. What is your earliest belief about money? Your earliest belief spending money?
- How to spend time? Constantly on the go? Put things off to the last minute?
- What were you taught about energy? How to spend your energy?
Now look at how these patterns are STILL showing up in your life today! Are they working? Usually they aren’t because they aren’t yours.
Breaking Free from Your Generational Patterns
You have the power to live, create and shift your life in every moment. That includes changing the Generational Patterns in your life.
Are you ready to BREAK free from your Generational Patterns that are no longer serving you?
- Get objective – notice they are there and how they are guiding your life and other family members.
- Shift in your pivotal moment – recognize you are following the Generational Pattern. Stop going into the actions and energy of the pattern and shift in that moment.
- Do what you would like to do instead of what you were just routinely going to do.
- Create a daily energy work practice to help you clear your energy.
Just because something has been a pattern for decades for you and longer for your family, doesn’t mean you have to keep doing it when it no longer supports you. You have the power to create a life you love in every moment.
Here’s a 5 minute guided meditation I did to help you calm and balance your energy at any time of the day!
Lisa Gornall is a Spiritual Medium, Healer and Coach. She is also an author, speaker and offers event support and coaching program support for your clients.
Lisa uses her intuitive abilities to coach career driven women at or near their breaking point to reset.
Get your head, energy and life on point. Let’s get back to that freedom lifestyle you originally envisioned! Reset.