Lisa offers intuitively guided meditations as an easy way to help people begin or continue with their meditation practice. She works with people that have never meditated before and with people that go on retreats with Deepak Chopra. She has offered meditations on Sunday mornings for two years at The Spa at the Inn in Rancho Santa Fe and currently offers them to residents at Driftwood Spa, Four Seasons Residence Club Aviara.
Clients that normally have a hard time meditating and those that meditate regularly find this experience invaluable, enlightening and empowering. The meditation flows with what will help each participant best in that moment. Lisa is able to energetically become one with all participants and feel when participants get lost in their minds and in their bodies and help them re-center and be. There will be 10 minutes after the mediation to talk about what participants saw or experienced if they would like to in a safe environment.
Meditation gives you space to be but you can research the many benefits. In our fast-paced, always connected world, we are finding that people are burned out, exhausted and have no time for themselves. Intuitively guided meditations with Lisa will help you re-center, re-connect and re-balance.